Important steps during pregnancy and after childbirth

Pregnancy leads to change the way of the life ,. And mothers do some necessary steps before ,his baby see the light ,and turns her life upside down ,.

Consequently,some of these steps :

New plans to work

The work for long time during pregnancy is not the way of effective health to save your health and the health of the baby .

President of your business must consider your situation during pregnancy and remove any risk of permanent or potentially may expose you and your baby , such as exposure to toxic substances or work for long hours  ,and if it possible is giving you a reasonable leave with full salary payment .

Choose the appropriate clothes

There is no doubt that you'll give up completely on tight clothes you're wearing , and look for suitable clothes  for pregnancy , which is kind of wide loose style that keeps the Fitness At the same time.

In the new stage of your life

At this stage do not need to work arduous exercise ,But choose the right sport for this stage
«Aquaropeix» it is the best sports for pregnant women , And help them to relax and Fitness to improve the status of the body for the situation .

Eat healthy food

If you are still thinking about buying frozen meals or fast during the lunch period ,You must change this habit and start buying fresh meals, organic food, and preferably should be doing yourself buying meals to make sure they are fresh , You can buy your own fresh vegetables .

Different life

If you're in the days prior to pregnancy  your great sense of  high spirits there is no doubt that your life during pregnancy will be very different, and will go through considerable chaos reflected on your mood and your nature, and all of that is due to hormonal shifts that occur to you ., But remember that most women become pregnant naturally, without any problems ..

Simple activities

Prefer to do some simple activities and fun during pregnancy, you can take lunch in a small bag and sit back and relax in the garden under the warm sun.